Work can feel draining, especially when your day is filled with hard, unpredictable, overwhelming tasks and you have little support. Sometimes the load is out of your control. Focus on the things within our control can help in boosting our wellbeing. Small, consistent shifts can genuinely change how your brain experiences the day. Here are three of them. 1. Have a Predictable Daily Routine Where Possible Unpredictability can be stressful. The nature of one's work might mean t
